Plenty more fish in the sea dating

Because it’s so bland on its own, pair the fish with strong flavors like lemon and parsley or olives and limes.

6oz serving delivers 140 calories, 2g fat, 0g carbs, and 30g protein.

6oz serving delivers 148 calories, 2g fat, 0g carbs, and 34g protein.

6oz serving delivers 252 calories, 12g fat, 0g carbs, and 40g protein.

When it comes to protein-packed dinners, your mind probably goes straight to juicy steaks and lean chicken.

But there’s a whole sea of nutrient-dense dinner options—literally.

A staple in India, the fish pairs well with local cuisines like curry, but it's also delicious sauteed plain and simple with just lemon, salt, and pepper.

6oz serving delivers 178 calories, 4g fat, 0g carbs, and 32g protein.

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